Buddha bowls

Buddha Bowls are here to stay. These dishes, named after the big bowls they are served in resembling Buddha’s belly, combine foods and ingredients in a single meal which offer all the nutrients your body needs such as protein, carbohydrates and healthy fats. They are complete and balanced dishes which are designed to energize you.

During this course you will learn to prepare Buddha Bowls with real, unprocessed and quality ingredients without having to read numerous recipes. You will also put into practice batch cooking techniques which will help you optimize your time and realize that your creativity has no limits.

Estefanía Aleu, an environmentalist, personal trainer and chef of vital and energetic cooking will show you during this 22 lesson course how to create elaborate meals and combine them with other foods to make healthy and delicious Buddha Bowls.

Put your fears to the side and experiment with all types of ingredients and flavors. Make your own gastronomic masterpiece and allow Buddha Bowls to become the king of your kitchen.