Buddha bowls

Estefania Aleu

Buddha Bowls are here to stay. These dishes, named after the big bowls they are served in resembling Buddha’s belly, combine foods and ingredients in a single meal which offer all the nutrients your body needs such as protein, carbohydrates and healthy fats. They are complete and balanced dishes which are designed to energize you.

During this course you will learn to prepare Buddha Bowls with real, unprocessed and quality ingredients without having to read numerous recipes. You will also put into practice batch cooking techniques which will help you optimize your time and realize that your creativity has no limits.

Estefanía Aleu, an environmentalist, personal trainer and chef of vital and energetic cooking will show you during this 22 lesson course how to create elaborate meals and combine them with other foods to make healthy and delicious Buddha Bowls.

Put your fears to the side and experiment with all types of ingredients and flavors. Make your own gastronomic masterpiece and allow Buddha Bowls to become the king of your kitchen.


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  • Buddha Bowls 4

    • Lecture1.1
      Presentation & Downloads 01 min
    • Lecture1.2
      Amounts and macronutrients combination 05 min
    • Lecture1.3
      Shopping list 03 min
    • Lecture1.4
      Preservation 06 min
  • Preparations 13

    • Lecture2.1
      Green leaves 03 min
    • Lecture2.2
      Waking and cooking the grain 03 min
    • Lecture2.3
      Steam potatoes and vegetables 03 min
    • Lecture2.4
      Chopping the raw vegetables 11 min
    • Lecture2.5
      Spiralizing 30 min
    • Lecture2.6
      Ceviche 05 min
    • Lecture2.7
      Radish carpaccio 04 min
    • Lecture2.8
      Spring cous cous 05 min
    • Lecture2.9
      Kale maceration 04 min
    • Lecture2.10
      Steam vegetables dressing 05 min
    • Lecture2.11
      Patés and sauces 07 min
    • Lecture2.12
      Creamy potato puree 04 min
    • Lecture2.13
      Peas with onions and chickpeas curry 04 min
  • Combinations 6

    • Lecture3.1
      Buddha bowl 1 02 min
    • Lecture3.2
      Buddha bowl 2 03 min
    • Lecture3.3
      Buddha bowl 3 02 min
    • Lecture3.4
      Buddha bowl 4 02 min
    • Lecture3.5
      Buddha bowl 5 03 min
    • Lecture3.6
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