Healthy Mediterranean Cooking Courses

Healthy Mediterranean Cooking Courses

Having a healthy lifestyle and eating away from home are absolutely compatible. In this course we will teach you how to prepare easy, nutritious and healthy Tupperwares. Discover all our tips and tricks to enjoy a delicious gastronomic party at the office.

110min 24 clases

Buddha Bowls combine foods and ingredients in a single meal which offer all the nutrients our body needs such as protein, carbohydrates and healthy fats. Experiment with various flavors and ingredients to make healthy, fun and original Buddha Bowls. And fill yourself with energy!

115min 22 clases

In this course we’re going to teach you how to prepare healthy, gluten-free, dairy-free and yeast-free breads which are suitable for celiac, lactose intolerant and diabetic people. Making your own homemade, nutritious and high-quality bread is easier and quicker than you think, and you don’t need any special equipment!

54min 9 clases

Our agreement

Our agreement

Taking care of your health

Our courses are healthy. All the recipes are free of processed foods and refined oils.

Teaching with the best teachers

Each professor teaches you what she does best in the kitchen. They will show you techniques, methods and tricks with passion and down to the last detail.

Filling your meals with flavor and color

Our courses teach you that eating a healthy and balanced diet can be tasty and fun.

Eating healthy and sustainably

We believe in an intelligent form of eating which not only saves time and money, but also saves food. You will discover healthy and sustainable eating practices.

Learning at your own rate

Taste and squeeze the most out our courses from home without schedules or due dates.

Quality content

Our teachers and audiovisual team will take you to the kitchen with high-quality, all-you-can-eat content